Most of my blog’s focus has been on the children and what we do in our day, and while that makes for fun and interesting writing there is a lot more going on in people’s lives.
As it happens this morning, we did a Joe Wicks P.E session together as a family, they are rather challenging so that will be my exercise for today and I will commit to doing a hardcore HIIT session tomorrow. Mostly within a day I do at least one work out, whether that is a calming yoga, quick core workout by MadFit or a Peloton session with my husband.
We need to take the time to keep our heads straight, I can confirm that some days this has been so hard! You still have all the normal work to do coupled with all this fitness ‘malark’ and being a full-time good wife. It’s a lot so make sure to also cordon off time for you away from it all. Even the fitness, yes it will help but you need time to think or not think. On Monday after the children went down for a nap, I ran myself a bath and popped a Lush bath bomb( I cut it in half so I had some for another day) in and listened to a Podcast, Happy Place with Fearne Cotton and Russel Brand, confession I actually loves what he has to say! Yes, he makes it sound preachy and talks very fast but at least he is saying something and thinking about others.
While I know many people have been spring cleaning, decluttering and getting the garden ready we have not been that productive, well we have done the garden but it was only this morning that I gave our shelves in the lounge a sort. It seems that each time the babies can reach higher we just move items and after months it looked beyond messy. Giving areas in your home a freshen up can quickly and easily lift your spirits, like with most things you just need to set the time aside to do it. I tackled ours while in PJ’s and just did it!
Now the dust has settled it seems more and more social events are popping up. This evening we are enjoying a bottle of wine with above mentioned neighbours’ this evening. There is a garden between us, so safe distance sorted! Similarly, we have calls set up with some friends from our NCT group on Friday and Matt with the NCT guys on Thursday.
My lovely neighbour and Godmother to my children gave us a great idea that should have come to mind but in busy lives… They are ordering a takeaway and doing a date night every Saturday. Setting the table up like a restuarant and enjoying time together. We are looking forward to ‘going out’ for Japanese on Saturday night.
Casey from Sensoryland has scheduled Cuppa Club for the Moms or Dads to log in and have a chat on Zoom. We get the chance to talk about something that you struggled with/ found difficult that week or share an activity that was fun. I found it super helpful to just say out load what was bothering me and saying it to someone that isn’t my husband. I have been struggling to sleep or get back to sleep after waking up for the babies, one of the members had a tip to think of your thoughts as a train and each carriage is a thought. If the thought isn’t something you want to explore or that will serve you jump it and move to the next. So, go on connect with groups that you belonged to you never know if you can offer some support to someone out there too.
Remember your life before the lockdown and the things that made you happy and try recreating or adapt the things that made you happy. Create your own happy.
Create You Coaching 