Food/ Recipes – Create You Coaching

Chicken and veg bake, yum!

This dish is soooo good. Just saying, it truly is. It has all the food groups needed and somehow the combination is ridiculously tasty. Not even toddlers can deny it.

Ingredients:

Chicken breast or thighs cut into cubes	Whole milk
1 onion diced	Plain flour
Sundries tomatoes roughly cut	Rosemary sprigs
Butternut, courgette, aubergine cubed	Garlic
½ stock cube diluted in a cup ½ boiling water/ ½ milk	Mixed herbs
Cheddar cheese, grated	Butter
Mushrooms thinly sliced to top the dish	Pepper & salt

Method:

As always cut up your vegetables of choice, toss with olive oil and herbs that you like or have in the house. Roast it off and then when it is done put your sundried tomatoes in with the veg.

While the vegetables are roasting start with the chicken part of the dish. Fry your onions in a bit of olive oil, add a small pinch of salt, garlic and some butter, onions love that! Add a tablespoon of roughly chopped rosemary and let them mingle. Remove everything and add some oil to the pan, now get your chicken in there and sear on all sides. When the chicken has good colour add the onion back and take a heaped tablespoon of flour and sprinkle it all over the chicken and onions and stir for 1-2 minutes.

Scatter flour on the sealed chicken and fry off before adding the herbs.

Now remove from the heat and add the whole milk & stock slowly while stirring now return to the heat and add the last while stirring. It should thicken up to nice saucy mixture now add the vegetables, pour a little boiling water in the vegetable bake tray to loosen all the oil and herbs and add to the chicken mixture.

Add the liquid and stir till a thick suace forms

Empty it into a baking tray (make sure the chicken is distributed evenly) and top with the grated cheese and lay the mushrooms on top and bake for 20 minutes. If the top is not nice and brown get the grill on and watch it bubble! Served with couscous, bulgur wheat, potatoes or wraps whatever you got in the cupboard.

Arange the mushroom slices on top, you can be as creative here as you want. I just did rows

Leftover Roast Chicken Pasta with sage, butter, and caper sauce (Adult only)

Inspiration has struck! Not to say I have not been cooking and all of us eating well but reverting to tried and tested recipes has been the theme this summer. This is one of those; my taste buds need it moments. I love sour, bitter, salty sharp flavors. Then the full round buttery flavour’s of Tuscany, sage, pepper, and brown butter. I gave a rough search for inspiration and one of my favourite chefs recipes popped up, of course, Tieghan from Halfbakedharvest.com

Ingredients:

Left over roast chicken, meat stripped	1 tsp flour
½-1 cup of sage leaves	2 tbsp of unsalted butter ( more if you like)
1 cup chicken stock	Ground black pepper
3 tbsp fresh lemon juice	½-1 tsp mixed herbs
1 shallot finely chopped	Olive oil
2 tbsp of capers	¼ cup of white wine (optional, I didn’t use it)
Roast Butternut and courgette	¼ – ½ cup of grated parmesan cheese
1 tsp lemon zest
500g Pasta, linguine or pappardelle

Method:

I roasted the vegetables earlier in the day for the children’s food, so it was all ready to go. You can swap out what I used for what you have handy or need to use up, but I do think the butternut and courgette really suited the dish. Mushrooms and sweet potato could be delicious too, experiment with what you think can work.

Put 2 tbs of butter in a small/medium saucepan with 1 tbs of olive oil, let it heat up on a medium heat. Get your shallot in there and fry off for 1 minuteor less, then add your sage leaves, once the butter has browned and it is bubbling check your sage, but it should be crispy. Remove the sage and place to one side on some kitchen towel.

Pour in the cup of stock and stir for a minute. I put the flour in a cup with some hot water from the kettle and mixed it to a paste and added it in with the broth, stir well then add your lemon juice and wine (if using it), capers, lemon zest and a few grinds of black pepper, continue to stir until the sauce thickens. Keep an eye on it as you may need to turn your burners lower, so it is simmering not boiling. Get your dried mixed herbs or fresh chopped herbs in the pot. Cook for 3 -5 minutes till a lovely consistency, taste do you need more salt or pepper? Add it if you do.

Now get your pasta on, after if has cooked for half the cooking time grab some of that cooking water ¼ cup will do. I then put it in the roasting tin of my vegetables, to get all that yummy flavour. Take the vegetable out first. Strain your pasta and drizzle some extra virgin olive oil on it and get it back in the pan on the heat add your vegetables and chicken ( I heated ours in the microwave) stir add the cooking liquor and turn up the heat for 1-2 minutes, not drop the heat and add your sauce.

Use your own judgement here of how much you need. I also added half of the sage leaves slightly crumbled now and saved the rest for dressing after. Turn off the heat and add half or all your parmesan cheese stir and serve, top with your crispy sage more black pepper and yum! Enjoy! Let me know how you get on with this one please?

Pork, turkey & courgetti meatballs/ patties

I have done a post before about the versatility of meatballs, but these were different again and we just so good enjoyed by the children too, that I had to share. We had an over stock of courgette so que grating that and in it goes.

Ingredients:

500g turkey and pork mince each	Garlic powder, you can use fresh
Linguine	Paprika
½ onion, we used red finely chopped	Mixed Herbs
1 medium courgette, you can add carrot too	Coriander seeds toasted and ground
1 heaped tsp dried parsley or fresh	Ground cumin
Passata or chopped tomatoes	Oil for cooking and coating hands when rolling balls
1 garlic clove, minced	Olive oil
1 milk-soaked slice of bread	2-3 tbs Balsamic vinegar

Method:

Grated your courgette into a bowl and put a pinch of salt over, let is stand and get on with your day. Come back to it and squeeze out all the water, I managed fine with just my hands. Add your onion, garlic and any herbs and spices you want to use. Pan fry some slices of courgette to add on top at the end and set aside till needed.

Mash the slice of bread and they goes in too, now add the mince and for the fun, combine thoroughly with your hands. You can cover the mixture and leave in the fridge till needed or form the balls immediately. I had to work quickly as I needed to get the meal prep done. Lay out some clingwrap on a flat surface this just means I can use the chopping board after without washing it immediately. Coat your hands with some oil and with a spoon get some of the mixture out and form a ball, through the meat from one hand to the other to compact it, place on the board. You can freeze them raw and put in a zip lock ounce frozen but we going to cook all of them.

Heat some vegetable oil in a heavy based pan, put the balls in a circle from 12:00 and again in a smaller circle and so on until the pan is full. I cooked them from 5 minutes turning halfway. Heat your oven to 108 degrees.

Line a baking tray with foil and get the balls out the pan into the tray. We also made some burger patties for a separate meal later in the week. Once your have seared all your balls/patties pop them in the oven for 20 minutes, again you can freeze them at this point but I used meat that had already been frozen so I needed to cook it all the way.

Once the meat is cooked remove the balls and let them cool on a rack. You can now freeze or put them in the fridge for later or use them immediately. To the same pan that you seared the meatballs in add some balsamic vinegar and let it sizzle then tip any cooking liquid from the baking tray into the hot pan with a teaspoon of brown sugar and reduce. Once it is bubbling add mixed herbs, paprika and pepper then your passata. Add any salt you want at the end so you can remove some for the babies first.

Add your balsamic vinegar to the pan, then herbs and sugar and once bubbling add the passata

Not cook your pasta and reserve some of the cooking liquid, bring your sauce back up to heat and put the drained, cooked pasta into the hot pan using a pasta ladle and spoon toss it together. It should be bubbling so the sauce reduces if needed add some of your cooking liquid now and a drizzle of extra virgin olive oil. We heated our balls in the microwave a little and then added them to the pan once the sauce had thickened. Now serve, with your pasta ladle and spoon scoop up and plate and then dived the meat balls evenly at the end. We used about 5 small meatballs each and the rest are saved for baby’s meals or frozen for another time. Now top with your fried courgette, fresh basil and Parmesan cheese.

Apple Pie for the family

We have been ordering the Oddbox vegetables lately and it is such a joy to receive a box of treats to use in your cooking. We do not plan our menu around it, but we always make full use of it, this recipe came about because we got some lovely large apples in a box that we needed to use. I need to give some thanks to Diethood as I searched Pinterest for a recipe and theirs seemed healthy and tasty, perfect for the entire family! Now heat your oven to 175 degrees Celsius and start your prep.

Ingredients:

Filling	Oat topping
2 – 3 Apples, Granny Smith but any will do	1 cup plain flour
Half Lemon juiced	1 cup rolled oats
1 Tbs plain flour	1 cup light brown sugar
¼ granulated sugar	1 tsp ground cinnamon
½ teaspoon ground cinnamon	½ teaspoon baking powder
1 can of peaches	1/8 teaspoon ground nutmeg
½ – 1 cup of raisins	1/8 tsp salt
	½ cup of butter, melted
	1 tsp vanilla essence

Roughly peel and chop 2-3 large apples disposing of the core, cover with the lemon juice this prevents browning. Put a knob of butter in a pot and melt once bubbling add the apples and sugar, stir well. Add the water and a tsp of cinnamon to the pot and simmer for 20 minutes. In the meantime, open the canned peaches rinse them under the tap and chop into pieces. With 10minutes simmering left add the chopped peaches and raisins and stir let it simmer for the remainder of the time.

Combine the flour, oats, brown sugar, cinnamon, baking powder, and salt and mix until they are well mixed. Whisk the vanilla into the melted butter and combine into the oat mixture, set aside until you need it.

You can see the consistancy of the filling in the above picture

Once the filling is ready, add 1 tbs of plain flour and ½ tsp of cinnamon into it and tip it into a baking tray and top with the oat topping. Place it in your preheated oven 40- 45 minutes and once it is done let is stand for 15 – 20 minutes and enjoy with a scoop of icecream or whipped cream!

Packed Baked Beans: Version 2

We are adapting the original because we don’t have spinach or mushrooms today. I am surprised I didn’t put carrot in the original actually! This one can work for breakfast, lunch or dinner just add an egg or a baked potato to switch it up.

Ingredients:

1 Tin of haricot beans	2 tsp Tomato paste
1 Carrot grated	1 Tbsp BBQ sauce
1 Small onion finely diced	Pepper, salt to taste
¾ Can chopped tomatoes	½ – 1 teaspoon paprika
Splash of water if needed	Mixed herbs
Grated cheese and yogurt	½ teaspoon Garam Masala

Method:

Fry off the onion in a bit of oil, once brown and soft add a small nob of unsalted butter and add the carrots and garlic. Once they are cooked add the beans, spices, herbs, and canned tomatoes. The beans are sometimes a bit hard straight from the can, I checked mine and decided how much water I’d need. Simmer all for 10 minutes.

Add your garlic with your carrots to avoid it burning

Now add the tomato paste and BBQ sauce and simmer, I had to add a little more water and reduce for 10 minutes on a simmer. You are looking for the consistency in the image below if it is still a bit watery reduce more. I mashed the beans slightly and then added cheese and yogurt for the children.

You can add a bit of chilli at the end if you are having it on a baked potato for dinner yourself.

Food prep the Mom2Squared way

It has been a while since I managed to do a post as I have been tweaking my schedule at home to be more mindful and spend not only time on exercise but also fit in meditation and other positive influences in my day. I have shared a few recipes with you on here now and I am not sure if you have noticed a pattern, but I have definitely found a method that works for my and the family.

We don’t do large batch cooking, yes, we do freeze extra portions but we make fresh and then freeze a few portions for when we need a meal quickly. What I do is use the entire day to prepare the meal in stages and it comes together at night for the dinner. We generally feed Austin and Aria at 5pm and then pull ours together after bedtime, but we are not starting from scratch. I would at the very least have fried the onions and vegetables in advance depending on what meal we are having.

I would say that roasting vegetables has become a huge part of my cooking because the vegetables love it, they morph into something delicious. They sizzle and crisp, soften and sweeten. What is not to love right? I would normally start off roasting a batch of whatever it is that I may need first thing, when every I have the time to chop dress and pop in. Normally around 10:00 while The Mini Music Makers are on and I can nip to the kitchen. There are a few key spices that add the flavour to our food and we have found them very baby friendly. The magic happens by using the right amount of the following; Mixed Herbs, Garam Masala, Ground Cumin, Paprika, Garlic powder, Ground black Pepper, Fennel Seeds, Onion Seeds and Rosemary. Start small with the spices and see what works for your family. We just add salt and chilli once we have removed the childrens portion.

Roasting the butter nut for our pasta sauce first thing or when you have 10 minutes to prepare it.

When need a quick meal, I always start with frying off onions and grating a carrot in, for me I then know that is the makings of a balanced meal. Add some mixed herbs and a splash of balsamic vinegar fry off the vinegar and add a can of chopped tomatoes or passata, now you have a nice pasta sauce, not from a jar, no hidden sugar. You can always put a teaspoon of maple syrup or sugar alternative in. I use the same sauce when making our rice balls and just use a little bit and then have plenty left for another dish.

Start frying the vegetable base when you get a spare moment in the day, here is the start of our healthy pasta sauce and Red pepper Pasta.

If you are doing anything you make in a pan, early in the day when you have time chop up your onion and other vegetables you are planning to use and fry them down. Sometimes I even do this without staying there I just pop back and stir once in a while or you can unpack the dishwasher will it is cooking away. As you get more used to cooking you will figure out your own short cuts, just know it doesn’t have to be a big job and a big clean up.

The finished product of the Tomato based pasta sauce, only two pans to clean

I use the same chopping board throughout the day, unless I have done meat on it. It just stays there until I am done chopping the last vegetable or herb, load the dishwasher as you go and rinse your utensils. By the time you have eaten you should only have the pan and the plates and cutlery you used. Yes, there will be exceptions but for the most part you have it under control. Happy cooking people!

Healthy, whatever you got Muffins

I hope you all had a great start to the week.? Here we jumped out of the starting blocks only to feel like I needed a nap! I have been trying to make something with pecans and raisins for about two weeks and I saw a lovely recipe on Instagram yesterday I decided as soon as just go down I would bake.

Unfortunately, I could not find said recipe and was scrolling through my entire Instagram following list… I still do not know who it was. Half Baked Harvest helped with Honey, Strawberry muffin recipe that I adapted to our ingredients and what I had in my mind.

Ingredients:

1.5 cups of Flour (plain of self-raising)	1 tsp cinnamon
2 tbs of flaxseed mix	1 tsp vanilla essence
2 tbs of Chai seeds	2 tsp Bicarbonate of soda
½ cup of honey	1 tsp of baking soda
2 eggs	Pinch of salt if desired
1 cup of whole milk	½ cup melted unsalted butter
½ cup of natural yogurt	½ cup coconut oil or alternative

Method:

Preheat the oven to 180 degrees, if you know your oven is very warm do it to 170 degrees. Sift together the dry ingredients in a big bowl. Now add all the bits you want to put in; nuts, raisins, seeds, and flax mix I also added desiccated coconut.

Whisk your eggs together and combine with all the wet ingredients (butter, coconut oil, yogurt, milk, honey, vanilla essence) and add that to the dry ingredients in 3-4 batches.

I greased the muffin tin with butter, just a little amount with your fingers I then but it in the oven just for a moment and removed to fill the tray. Bake for 20 minutes and check them with a toothpick or something similar. I forgot to put oats in, but you can put ½ cup in with the other dry ingredients and mix through before you put the wet ingredients in.

Once cooked remove from the tray and put on a baking rack to cool. You can eat these plain, with cheese or jam, honey anything I’d say. The recipe made 12 tasty large muffins!

Served here with butter and honey and on the otherside with jam

Carrot, spinach cakes

This one was thought of from a need for a quick lunch that packed nutrition.

1 Carrot finely grated	½ tsp Garam Masala
1 small onion finely chopped	½ tsp paprika
2 Hand full of washed spinach chopped up	Ground black pepper
1 cup of self-raising flour	Olive oil
1 egg	70ml whole milk
½ teaspoon bicarbonate of soda/ baking powder	Pinch of Bouillon, optional

Heat the oil in pan and add the onion brown and soften that of add the carrot and fry for a further 2 minutes until the colour lightens, this shows that it is cooking. Add your spinach and flavouring’s fry until the spinach is wilted, turn off the heat. You can use what ever you like, we always use mixed herbs they add a lovely taste but also things like paprika, Garam masala, fennel seeds, cumin, coriander seeds, onion seeds. Experiment and find what you family enjoys, for this one the Garam Masala adds a lovely savoury note.

Now shive together the flour and raising agent in a bowl and once the vegetables have cooled mix them through the mixture. Now whisk the egg and milk together and add that to the dry ingredients and mix through I needed a splash more milk so just check your consistency. It should be able to be spooned easily into the pan, so not to stiff. A bit like American pancakes.

Add the oil to the pan and heat up on a medium heat and drop your cakes in a clockwise pattern. This helps for you to know which to turn first, I have them 2 minutes per side. I needed to remove my pan when scooping the next batch out as it got extremely hot.

Put them on some kitchen towel after removing from the pan.

Enjoy as is or spread some cream cheese on them. You can add a grating of cheese to the mix it is up to you.

Aubergine & Chickpea Thai Curry

This one started off by us needing to use an Aubergine from the fridge, we love Thai food and the paste adds such great flavour, for the children we use just a ½ teaspoon of paste to add flavour. It really delivered and as we ate dinner last night, I could have really eaten that in a restaurant and not complained. Please see below for the image where I kept aside a portion of the ingredients to make for the babies separately.

Ingredients:

1 aubergine cubed and roasted	Coconut oil
1 can chickpeas drained	Fish sauce adult only
1 can coconut milk	Brown sugar or palm sugar adults only
1 onion chopped	Fresh coriander
1 carrot pre steamed	Couple canned peaches for children
Thai curry paste, we used green	Turmeric
Cooked rice

Method:

Add your oil to a frying pan once hot and melted add the onion, I wanted to get some nice colour on it. Once it has browned nicely add your steamed carrot and roast aubergine and fry for 2 minutes. I do this when cooking because it can happen without me being there, so we steam and roast our vegetables, also the roasting gives such great flavour it really gets the children enjoying the vegetables. A bit of prep in the morning or afternoon and there is much less to do at mealtime. With two babies you really want to avoid that ‘I am hungry’ screaming.

Fry off the curry then add the chickpeas

Add a spoon of the coconut cream and fry till the paste is fragrant

Remove a few spoons of the vegetables and set aside in a desert bowl to use for the babies. If you are making it now just do it in a small pan. Add a teaspoon or more of the curry paste to the adult portion and fry empty the chickpeas in the pan and about ¼ of the can in bowl, once fragrant add a spoon of the coconut milk cream and stir while that fries. Place a spoon of the cream in the children’s bowl and about a ¼ of the watery bit. Now empty the coconut milk can’s contents in the pan and stir. We added some fresh chopped coriander at this stage, it is not essential.

Bowl with children’s serving, if you making meals at the sae time just do so in a small pot.

We added a tablespoon of fish sauce and a teaspoon of sugar now, do this to your own taste stir and simmer for 10 -15 minutes stirring every so often. The coconut milk we use was so creamy that we needed to add some boiling water to loosen it I added a ½ -1 teaspoon of turmeric now it adds a nice colour and the stuff is good for you too. It should have a think soup consistency not gloopy when reduced. We always put our rice on 20 minutes from when we need it, we use a rice cooker and this is such a great help, you don’t even need to think about it.

For the children’s meal I took the bowl set aside out of the fridge, warmed some oil in a pan and added a ½ teaspoon of paste to the hot pan let it fry and add a spoon of the coconut cream and fry off. You are replicating the adult meal just less spice, salt and sugar. Empty the rest of the ingredients into the hot pan and stir, I also added some boiling water, turmeric and a few chopped tinned peaches to theirs stir and reduce for just under 10 minutes. Add the rice to the mixture to warm through, turn off the heat and add some natural yogurt for creaminess and to reduce any heat there may be from the paste. My children just love it! I served theirs with some steamed frozen veg such a blessing as a Mom.

Butternut Pasta Sauce

This one it absolutely amazing and we all enjoy it, too much really. It is finger licking delicious. It is a great way to get some added goodness into a pasta dish. Our twins love pasta, they seem almost Italian! You can add any veg you enjoy just fry it off and add to the pasta and sauce at the end, we use courgetti this time but mushroom, broccoli will work too.

Ingredients:

Pasta (half a bag makes enough for all of us)
½ Large Butternut, sweet potato works too	Mixed Herbs and Rosemary
1 onion	1-2 tbs Plain flour
Whole milk about a cup	Paprika
Cup of grated cheese or your choice	Pepper
1 Medium Courgette	Olive oil
Mushrooms if desired

Method:

Chop your vegetables into large chunks and drizzle with olive oil and herbs of choice to roast. I have a roast veg mix that is super tasty, it is from South Africa and I have not come across one here, but anything will do. Roast your butternut till cooked and delicious looking, the one we used was a bit young I think so didn’t have that deep orange but was tasty none the less.

While that is roasting fry your onion and the other vegetables you want to put in the dish, season to taste. Once the roasting the done remove the and place the roast vegetables in a container, add the milk and blend. This can be set aside until the evening when you are ready to cook.

Cook your pasta 15 minutes before you need the dish to be ready. While that is cooking put 2 tablespoons of oil in a pan and the same of flour, mix it a bit and let the flour cook for a minute or so. Remove this from the heat and add your butternut and milk mixture while stirring. Once it is stirred in well return it to the heat and stir while it thickens, turn off the heat once it is the desired consistency. If it thickens too much add a bit more milk. Crack some pepper into the sauce.

Once removed from the heat add your cheese and stir until it is combined, it may be a bit stringy, but I don’t mind that. You can use cheddar or parmigiana and you can use less if you don’t want to add too much either, it is your dish. Once your pasta is cooked and drained you can add your sauce and fried vegetables to it and stir. I always have enough sauce to keep some for when I do not have time to cook and usually, I only cook the adult portion away the kids have gone to bed but everything is ready to go.

Finely sliced sundried tomatoes or crumbled feta will be nice on top. If you enjoy this recipe our Red Pepper Pasta is just as good.