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Tag: Mindfulness

New Start, New You

Happy New Year is in order but already it has gone so quickly! The start of the month we took a break from drinking (alcohol), I can’t call it dry January as it was more of a dry 3 weeks.

It is long over due for this update as so much has happened. Pardon the radio silence but since moving out of London and getting the Life Coaching business (Create You Coaching) going there just hasn’t been much time around life, babies, and business.

Create You Coaching has started taking on clients and at present I am offering free sessions to gain some more experience and share what I have learnt during my course. If you or anyone you know is interested, you can DM on Create You Coaching’s Instagram account  or email me at createyoucoaching@gmail.com for more information.

At Create You Coaching I support clients in overcoming obstacles in their lives that limit their success, within work, parenting, and other areas in life. I do this by offering transformational life coaching bringing an awareness of self to clients and providing tools for them to use in their lives when working towards their goals.

The focus will be on my niche of parents of young babies or children, that are finding it hard to see themselves in the wonderful blur of parenthood. However I am open to working with people that are not in that catagory. I found that when I started doing the things that made me happy, strong, and healthy I felt better and could be a better Mom/Mum to my children. It was a goal of mine from the start to be the best parent I could be, meaning having enough mind space and lack of pressure to do just that. I want to offer techniques for people to set goals and dig into any niggly negative thoughts they are having so they can be the person they want to be.

If you know of anyone that could benefit from this, please pass on my details, and get them to message me to find out more.  Have a great weekend and looking forward to hearing from you or the people you recommend me to.

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Food prep the Mom2Squared way

It has been a while since I managed to do a post as I have been tweaking my schedule at home to be more mindful and spend not only time on exercise but also fit in meditation and other positive influences in my day. I have shared a few recipes with you on here now and I am not sure if you have noticed a pattern, but I have definitely found a method that works for my and the family.

We don’t do large batch cooking, yes, we do freeze extra portions but we make fresh and then freeze a few portions for when we need a meal quickly. What I do is use the entire day to prepare the meal in stages and it comes together at night for the dinner. We generally feed Austin and Aria at 5pm and then pull ours together after bedtime, but we are not starting from scratch. I would at the very least have fried the onions and vegetables in advance depending on what meal we are having.

I would say that roasting vegetables has become a huge part of my cooking because the vegetables love it, they morph into something delicious. They sizzle and crisp, soften and sweeten. What is not to love right? I would normally start off roasting a batch of whatever it is that I may need first thing, when every I have the time to chop dress and pop in. Normally around 10:00 while The Mini Music Makers are on and I can nip to the kitchen. There are a few key spices that add the flavour to our food and we have found them very baby friendly. The magic happens by using the right amount of the following; Mixed Herbs, Garam Masala, Ground Cumin, Paprika, Garlic powder, Ground black Pepper, Fennel Seeds, Onion Seeds and Rosemary. Start small with the spices and see what works for your family. We just add salt and chilli once we have removed the childrens portion.

Roasting the butter nut for our pasta sauce first thing or when you have 10 minutes to prepare it.

When need a quick meal, I always start with frying off onions and grating a carrot in, for me I then know that is the makings of a balanced meal. Add some mixed herbs and a splash of balsamic vinegar fry off the vinegar and add a can of chopped tomatoes or passata, now you have a nice pasta sauce, not from a jar, no hidden sugar. You can always put a teaspoon of maple syrup or sugar alternative in. I use the same sauce when making our rice balls and just use a little bit and then have plenty left for another dish.

Start frying the vegetable base when you get a spare moment in the day, here is the start of our healthy pasta sauce and Red pepper Pasta.

If you are doing anything you make in a pan, early in the day when you have time chop up your onion and other vegetables you are planning to use and fry them down. Sometimes I even do this without staying there I just pop back and stir once in a while or you can unpack the dishwasher will it is cooking away. As you get more used to cooking you will figure out your own short cuts, just know it doesn’t have to be a big job and a big clean up.

The finished product of the Tomato based pasta sauce, only two pans to clean

I use the same chopping board throughout the day, unless I have done meat on it. It just stays there until I am done chopping the last vegetable or herb, load the dishwasher as you go and rinse your utensils. By the time you have eaten you should only have the pan and the plates and cutlery you used. Yes, there will be exceptions but for the most part you have it under control. Happy cooking people!